Day 1185 | 2-Hour Evening Walk
Even though I was very close to scewing up my day by getting some Potato chips late in the evening, I did succeed in making Sunday into a good day doing some fasting drinking plenty of water while only easting a fresh proteine shake and some nuts. I'm also picking up the activity again and did an enjoyable 2-Hour walk in the evening.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 July | 01:00 | 09:30 | 10:40 | 5 |
02 July | 01:00 | 09:00 | 09:45 | 6 |
03 July | 01:00 | 08:40 | 09:35 | 5 |
04 July | 00:00 | 09:00 | 09:00 | 6 |
05 July | 00:00 | 08:20 | 09:00 | 6 |
06 July | 01:00 | 10:30 | 11:30 | 6 |
07 July | 01:00 | 08:45 | 09:45 | 6 |
08 July | 01:00 | 11:00 | 12:00 | 7 |
09 July | 00:00 | 08:40 | 09:30 | 7 |
10 July | 00:00 | 08:15 | 09:15 | 7 |
11 July | 02:00 | 08:30 | 09:30 | 6 |
12 July | 01:00 | 08:20 | 09:30 | 6 |
13 July | 00:00 | 08:00 | 09:30 | 6 |
14 July | 00:00 | 09:00 | 10:00 | 6 |
15 July | 00:00 | 08:40 | 09:55 | 7 |
16 July | 00:00 | 09:10 | 10:40 | 7 |
17 July | 01:00 | 08:20 | 09:15 | 7 |
18 July | 00:30 | 08:30 | 09:35 | 7 |
90-Day Consistancy Challenge
Days Left | Weight | Workout | Diet | Water | Expenses |
---|---|---|---|---|---|
90 | 69.2 kg | Level 1 | v | 3L | 0€ |
89 | 68.8 kg | Level 1 | v | 3L | 0€ |
88 | 68.6 kg | Level 1 | v | 3L | 2.5€ |
87 | 68.5 kg | Level 2 | v | 3L | 2€ |
86 | 68.9 kg | Level 2 | x | 3L | 9€ |
85 | 69.1 kg | Level 3 | x | 3L | 10€ |
84 | 69.3 kg | Level 1 | v | 2.5L | 3.5€ |
83 | 69.1 kg | Level 1 | v | 3L | 5€ |
82 | 69.0 kg | Level 1 | v | 3L | 15€ |
81 | 69.2 kg | xxx | x | 2.5L | 10€ |
80 | 69.2 kg | Level1 | v | 3L | 5€ |
79 | 69.2 kg | Level 1 | v | 3L | 4€ |
78 | 69.1 kg | Level 2 | v | 3L | 2€ |
77 | 69.4 kg | Level 2 | x | 2.5L | 4€ |
76 | 69.4 kg | Level 2 | x | 3L | 6€ |
75 | 69.0 kg | Level 1 | v | 3L | 0€ |
74 | 68.8 kg | Level 2 | v | 3L | 0€ |
73 | 69.1 kg | Level 2 | x | 3.5L | 5€ |
72 | 69.0 kg | xxx | x | 3.5L | 5€ |
71 | 69.4 kg | xxx | x | 2L | 8€ |
70 | 69.5 kg | xxx | x | 2L | 6€ |
69 | 69.2 kg | xxx | v | 2.5L | 2.2€ |
68 | 69.0 kg | xxx | v | 2.0L | 5€ |
67 | 69.1 kg | xxx | v | 2.0L | 8€ |
66 | 69.0 kg | Level 2 | v | 3.0L | 0€ |
0
0
0.000
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