Day 1155 | Eating Clean & Morning Runs


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm getting more and more in doing morning runs and plan on making a 30-Day work-out schedule including them daily along with drinking 3L of water daily which I managed to easily do again yesterday. I also kept to healthy food options (even though temptation was high). So overall a good day and i'm hoping to get fully back on track for my fitness goals.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
13 June13x835.25 kg
15 June23x835.25 kg

DayBed TimeAwakeOut BedDay Score
01 June00:0007:4009:008
02 June01:0008:2009:507
03 June01:0008:0009:106
04 June01:0009:0010:005
05 June00:0008:0009:007
06 June00:0008:0008:407
07 June22:3005:0006:207
08 June00:0008:4009:308
09 June00:3009:4010:506
10 June00:0007:2008:106
11 June00:0008:0008:505
12 June00:0007:1007:506
13 June00:0008:0009:006
14 June00:0007:0007:306
15 June00:0008:0008:306
16 June00:0007:3008:207
17 June00:0008:3009:006
18 June01:0009:0009:305
19 June00:0007:4008:207

DayWeightWaterSupplementsExpense
01 June67.4 kg3.0LNo0€
02 June68.2 kg2.0LNo7€
03 June68.6 kg2.5LNo7€
04 June68.3 kg2.0LYes8€
05 June67.8 kg2.5LYes0€
06 June66.8 kg2.0LNo0€
07 June66.2 kg3.0LNo0€
08 June66.9 kg1.5LNo0€
09 June66.8 kg2.0LNo8€
10 June67.2 kg1.5LNo10€
11 June67.4 kg1.5LNo9€
12 June67.7 kg2.5LYes5€
13 June68.2 kg1.5LNo5€
14 June68.4 kg2.0LYes5€
15 June68.5 kg3.0LYes5€
16 June68.5 kg2.5LNo0€
17 June68.8 kg2.0LNo8€
18 June69.0 kg1.5LYes8€
19 June69.0 kg3.0LYes0€


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