Day 1119 | 11km Walk & Intermittent Fasting
Another good day on Friday which I rate as a solid stable 7 just how I like it. I planned to make it into a full water fasting day but made a stop at the supermarket while doing a 2-hour+ walk to get some food for the coming days making it into an intermittent fasting day just eating once around 18:00. I didn't do any reps and plant to do more of them during the weekend especially on Sunday.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 24 Apr | 2 | 3x09 | 30.25 kg |
| 25 Apr | 4 | 3x10 | 30.25 kg |
| 26 Apr | 2 | 3x11 | 30.25 kg |
| 27 Apr | 2 | 3x11 | 30.25 kg |
| 28 Apr | 4 | 3x11 | 30.25 kg |
| 29 Apr | 1 | 3X12 | 30.25 kg |
| 30 Apr | 3 | 3x12 | 30.25 kg |
| 01 May | 3 | 3x12 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 04 May | 1 | 3x08 | 32.75 kg |
| 05 May | 2 | 3x08 | 32.75 kg |
| 06 May | 4 | 3x08 | 32.75 kg |
| 07 May | 4 | 3x09 | 32.75 kg |
| 08 May | 3 | 3x10 | 32.75 kg |
| 09 May | 2 | 3x11 | 32.75 kg |
| 10 May | 3 | 3x11 | 32.75 kg |
| 11 May | 1 | 3x12 | 32.75 kg |
| 12 May | 2 | 3x12 | 32.75 kg |
| 13 May | 3 | 3x12 | 32.75 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 May | 23:00 | 08:00 | 08:30 | 7 |
| 02 May | 00:30 | 08:50 | 09:15 | 7 |
| 03 May | 00:00 | 07:30 | 08:15 | 7 |
| 04 May | 00:30 | 08:00 | 08:50 | 7 |
| 05 May | 23:00 | 07:00 | 07:25 | 6 |
| 06 May | 00:00 | 07:20 | 08:10 | 7 |
| 07 May | 01:00 | 09:00 | 09:45 | 7 |
| 08 May | 00:30 | 08:20 | 09:10 | 7 |
| 09 May | 00:00 | 07:40 | 09:00 | 7 |
| 10 May | 23:30 | 08:00 | 09:00 | 7 |
| 11 May | 00:00 | 07:00 | 08:40 | 7 |
| 12 May | 23:00 | 07:00 | 08:10 | 7 |
| 13 May | 23:40 | 07:40 | 08:40 | 7 |
| 14 May | 00:00 | 08:00 | 09:15 | 7 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 May | 69.5 kg | 3.0L | Yes | 0€ |
| 02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
| 03 May | 68.9 kg | 2.5L | Yes | 0€ |
| 04 May | 69.1 kg | 3.5 L | No | 0€ |
| 05 May | 68.4 kg | 2.5L | Yes | 0€ |
| 06 May | 68.6 kg | 3.0L | Yes | 0€ |
| 07 May | 68.3 kg | 3.5L | Yes | 10€ |
| 08 May | 68.8 kg | 3.8L | Yes | 0€ |
| 09 May | 68.4 kg | 3.0L | Yes | 0€ |
| 10 May | 68.1 kg | 3.5L | Yes | 0€ |
| 11 May | 68.3 kg | 2.0L | Yes | 0€ |
| 12 May | 67.8 kg | 2.5L | Yes | 0€ |
| 13 May | 67.8 kg | 3.8L | Yes | 0€ |
| 14 May | 67.6 kg | 3.5L | Yes | 14€ |
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