HOW TO MAKE BEEF STEW AND GARLIC RAISIN RICE

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Do you like beef? and you want to start eating brown rice but you do not like the taste of it?

This maybe the recipe and cooking ideas for you?

Beef is one of the good source of protein that gives us a good looking muscles. It is extremely rich in minerals.

Beef is full of vitamins.

While Brown rice benefits is because this is a whole grains.
Helps lower cholesterols
Also low in Gluten.

TO SUMMARISE THE INGREDIENTS
WITH BEEF STEW

• Beef
• Beef Broth
• herbs and spices such as oregano, and different kinds of dry peppers. ( use those that you want such thyme and other herbs).
• olive oil
  I blend the oil and herbs together
  I then heat a pan and sealed both side of the beef.

WITH GARLIC RAISINS RICE

• I have earlier soak the brown rice in a water for 1.5 hours.
• After soaking, I cook it like how you normally cook the rice. For example, 1 cup rice is equal to 1.5 cup of water.
• 1 whole Chop garlic,
  -1 big yellow onions
• 200 grams rains
• taco seasoning mix or just use salt
• virgin coconut oil

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