Full Workout Video

in #health7 months ago (edited)

This video begins with a warm up using the easy and effective technique I've developed with a dowel, (common broomstick handle). It then goes into strength building, (some of these exercises use 3-5 Lb handheld weights), and finishes with freestyle dance aerobics!

Link to my YouTube channel: https://www.youtube.com/channel/UCPvEfVOEC6SjAHfhKx447aA?view_as=subscriber

All content copyright ©2020 Simone Chalfy