The benefits of coconut milk and how to make it easy at home
Coconut milk is extremely versatile and has various uses in the kitchen. It is rich in vitamins, minerals and good fats. Coconut milk can serve as a medicine and is a very effective cosmetic product. The following recipe, along with the explained 15 benefits of coconut milk, will surely convince you to use it every day!
The coconut is made up of several layers. Outside dark brown, "hairy" hard armor has three holes at the bottom or base. It is followed by a thin brownish "skin", then a creamy whitish coconut that is eaten and finally, in the middle, a dull coconut juice or water.
This juice is often mistakenly called coconut milk - real coconut milk is made from its "meat". Coconut milk is, therefore, a liquid that comes out of grated pulp or coconut meat. The color and rich taste of milk can be attributed to its high fat or oil content.
Source
Coconut milk is a common ingredient in many tropical cuisines, while in the west it is mainly used in beverages and cocktails and in vegan cuisine.
Coconut milk contains a large proportion of lauric acid, which is also found in significant amounts in breast milk and sebaceous gland secretions.
It contains "good" cholesterol and is very valuable to the human body. In the body, it is converted to monolaurin, which is a compound that has antiviral and antibacterial properties.
Major benefits of coconut milk
Coconut milk is extremely versatile and has various uses in the kitchen, especially vegan and exotic ones. It is rich in vitamins C, E, B1, B3, B5, B6, as well as iron, selenium, sodium, calcium, magnesium and phosphorus.
Its benefits do not end in the gut. Coconut milk is an effective cosmetic product.
The following 15 benefits of coconut milk will surely convince you to use it daily.
- As a great substitute for milk / cream in coffee
You can put coconut milk in your morning cup of coffee and get a boost of energy - not only from the caffeine, but also from the electrolytes that milk contains. Coconut contains potassium, sodium, magnesium chloride, all of which help keep the body hydrated and function properly. What more can you ask for at the beginning of a busy day?
- For steaming
Coconut milk adds a sweet, delicious touch to the meal.
- Stay calm and drink coconut milk
Coconut milk contains 89 milligrams of magnesium per cup, making it a rich source of minerals that help calm nerves and maintain normal blood pressure. Magnesium calms nerve cells, which then reduce muscle contraction. The result: you will feel more relaxed.
- Builds solid bones
Coconut milk is not a good source of calcium. It contains just over 38 milligrams of calcium per glass compared to the usual milk of 300 milligrams in the same serving. But it is a rich source of phosphorus. With 240 milligrams per cup, coconut milk contributes to strong bones.
- Moisturize the skin
Whether oral or put on the skin, coconut milk is useful in hydrating the skin to keep it soft and smooth. Simply apply a thin layer of coconut milk to your cleansed face, leave it to stand for 15 minutes, and then rinse with clean water. The skin will be very soft.
- In the fight against infections
Coconut milk contains a fatty acid called lauric acid, which is very valuable to the human body. In the body, it is converted to monolaurin, which is a compound that has antiviral and antibacterial properties.
- Controls body weight
Because of its fiber content, coconut milk makes you feel full for a long time and in moderation can help control weight.