Day 667 | Tennis & Afternoon Walk (4/10)

about 4 years ago (Edited)

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Thursay was day for of my 10 days where I put all my focus on getting back in that flow keeping very disciplined and I again succeeded. The temptation to get some cookies was quite big but I managed to resist. I was quite active playing my regular thursday tennis session which was loads of fun and I also went to the store to get all my food for the weekend already which I will prepare on friday evening. I will probably make a new routine out of this thursday walk because on friday I'm always limited in time. I watched both Europa League matches in the evening and went to bed in time.

Friday wil be my 3rd hot yoga session of the week sticking to the plan and I plan to get quite productive getting things done.

Work Out Schedule:

#	Day	Actvity	Complete
1	Monday	Hot Yoga	vvv
2	Tuesday	-	vvv
3	Wednesday	Hot Yoga	vvv
4	Thursday	Tennis	vvv
5	Friday	Hot Yoga	-
6	Saturday	100+ Reps	-
7	Sunday	-	-
8	Monday	Hot Yoga	-
9	Tuesday	-	-
10	Wednesday	Hot Yoga	-

365 DAY HOT YOGA CLASSES | JOINED: 24/100 (Day 109)

Day	Bed Time	Awake	Out Bed	Weight
01 Feb	23:30	08:50	09:40	65.0kg
02 Feb	03:00	09:20	10:10	65.0kg
03 Feb	00:30	08:45	09:30	65.1kg
04 Feb	23:40	09:00	10:00	65.0kg
05 Feb	00:30	09:30	10:10	65.2kg
06 Feb	01:40	09:40	10:25	65.1kg
07 Feb	01:00	08:30	10:00	64.9kg
08 Feb	01:00	08:00	09:40	65.1kg
09 Feb	01:30	08:20	09:20	65.1kg
10 Feb	00:45	09:15	09:45	64.9kg
11 Feb	02:00	09:30	10:40	64.5kg
12 Feb	01:00	09:10	10:00	64.9kg
13 Feb	01:20	09:00	10:30	65.0kg
14 Feb	01:40	09:15	10:46	65.2kg
15 Feb	00:30	08:20	10:00	65.3kg
16 Feb	00:20	08:40	09:30	65.5kg
17 Feb	23:50	07:00	08:15	65.2kg
18 Feb	00:00	09:15	10:00	65.0kg
19 Feb	00:30	08:20	08:50	65.2kg
20 Feb	00:00	08:10	09:00	64.9kg

February	17	18	19	20
Plant Based	v	v	v	v
Supplements	v	v	v	v
Active	v	v	v	v
Productive	v	v	v	v
No Distraction	v	v	x	v
Clean	v	v	v	v
Expenses	0€	0€	0€	24€

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2 comments

@steem-ua 64

about 4 years ago

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about 4 years ago

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