Who Doesn't Love Their Veggies !!

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Let me take you for a tour around my local market in Bangkok city and show you all them healthy fresh veggies that are mums were always trying to shave down our our throats and are still doing so now...lol 🤣

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My purpose of going to these local markets today was i know that they are bought into the markets fresh daily and i am having some friends over for Halloween dinner and they all love their veggies like me.

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I find it more comfortable going to these local markets not only because the Thai people are so nice and friendly but it's helping them out also by cutting out the middle man and we are buying them at cheaper prices.

Why do our mums force these vegatables onto us is because vegetables are important sources of many nutrients high in vitamin A and vitamin C and they are mostly all naturally low in fat and calories.

The great thing about veggies that i like they can be a great quick snack like crab a carott , tomatoe or a red capsicum on the run they have lots vitamins , minerals , fibers and reduce lots disease risks.

You know another reason why i love veggies and this has nothing to do with the healthly side of it...nonono...i love their colors and textures and they look so appealing on your plate that it wants you to eat them 🤣

We all know and have been told that vegatables should be part of our everyday healthy eating diet but did you know that these vegatables like broccoli, spinach, tomatoes and garlic provide more additional benefits making them a superfood well we have all seen the Popeye the sailor man cartoons as kids that's why spinach is one of my favorite veggies...lol 👀

If they are all the right vegatables that you are eating their is no wrong by eating vegatables everyday why because they are provioding you with all the essential vitamins, minerals, and are generous with their antioxidants in matter of fact the more veggies you eat the less risk of diseases.

These were green zucchinis done with a mild chili paste just melted in the mouth so yummy.

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It has also been proven that certain veggies help you lose belly fat...WoW...so apart from doing your crunches daily eat some of these veggies like asparagus , mushrooms , spinach , cauliflower , carrots , beans , broccoli , chillies they are just some they will help you along.

So what ever your mummy told you she was right always listen to your mum these are definitey Superfoods and if you want to stay healthy and active keep eating your veggies 🤭

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#fruitsandveggiesmonday hosted by the lovely @lenasveganliving

AND

Thank you @dswigle for giving us the opportunity to show of our countries markets on #marketfriday it is certainly a very knowledgeable subject to see what our neighboring countries can bring to us.

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fruitsandveggiesmonday marketfriday talentclub photography esteem palnet creativecoin
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44 comments
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Everything looks so fresh and colorful. It makes me want to make a root veggie dish tonight.

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Thank you my friend and i hope you made yourself a root veggie dish it would go down well with the cool weather over there now 🙂

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You make Thai market so colourful and interesting..

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Haha...Thank you my friend i should get a commission of them yeah...lol..and thanks for the upvote and resteem 😺

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These vegetables are very important for good health and they should be used a lot

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Very true my friend and i for one love my veggies 👍

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This market is so colourful. I love the veggies and they are great when fresh and from the local farmers.
I don't know why we hate them as kids. 😀

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(Edited)

I really do love going to these markets because of that and i think as kids we only wanted candy because veggies were not sweet enough....hehe 🤣

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Thanks for sharing your experience with us!
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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This i truly amazing post Angelo and I love all the veggies, wow! But you should have wait for Monday, because the contest is only from Monday to Wednesday. Well, maybe next time! I still upvote and resteem anyway and call up on @tipu curate 🥦😊🍅

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Upvoted 👌 (Mana: 0/3)

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Ohhhh...that is so nice of you to do all that , my fault i should have read the rules but never mind i will just have to do another for you 🙂

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No problem Angelo, it is a wonderful post and we would love to have you join us again on Monday 🍊😊🍋

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I will try and do one on fruits next week if i don't get overloaded with work 👍

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When ever you can Angelo. If not next week, then week after; I know you are busy 😊

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Hello from Martinique!!!

This is a note from @dswigle (Denise! That's me!) I am still cruising the high seas but now we have reached much warmer Waters since last week. I have not had agreeable internet handshakes with steemit since I left, much to my sadness. I can see what people write, but. Not co.ment, resteem or upvote. So just now that I have have read all of your #MarketFriday posts and I so pleased to see it continue in my absence. Thank you. Most humbled by your loyalty to the challenge. I also want to thank @old-guy-photos for passing my messages to all of you. I won't be there for a couple of weeks however I promise to take care of of those what kind enough to post into the challenge and while will be too late to upvote or resteem, the power of tipping remains good. Thank you again!

And yes, there must always be a flower.

#MarketFriday loves you!

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That looks like a really lovely place you enjoy my dear we will keep the show running here you have greater better things to attend to enjoy and be safe and thank you @old-guy-photos for keeping us updated ...Cheers 👍

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You absolutely know I love mine!!! This is just simply fabulous, Angelo!! I love them all~

Thank you so much for taking the time to put together a @MarketFriday post while I have been away! I was able to read them, however, I was not able to comment, resteem or once I left on the cruise, upvote them. I am still on a cruise and have made it back to the Caribbean and will be home Sunday night, November 17 or possibly as late as the 18th.

Thank you again for keeping #MarketFriday going! It is appreciated more than you will know! I leave you with a tip. 💖

!tip .30

Love, Denise

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Thank you my friend you enjoy and have a safe trip back it's a pleasure to keep #marketfriday going and thanks again for your kind words ❤️

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