Just when i thought i had run out of Superfruits to bring to you i remembered my mums fig trees , she has two fig trees in her back yard one tree which grows the Turkish black figs and the other with the common white Genoa figs and i can't tell you the amount of times i have had a feast under these figs trees.

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There's nothing like the unique taste and textures of fresh figs and nothing beats picking your own fruits. There is a particular satisfaction of picking your fruits and even more when you grow it yourself.

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The conscious you put into picking is already feeding you. Looking for the rip figs in the tree , touching the fruits , smelling the perfumes of the fruits and herbs around the tree , then you turn the base and see the fruit fall into the palm of your hand is just priceless.

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Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient Superfruit is like enjoying a piece of history and legend.

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Why are figs in a class of Superfruits , well they are rich in potassium, fiber and manganese, a single fig has only about 50 calories and to the joy of veggies, they are also a source of calcium. Additionally, figs are known to have many nutrients that help keep your body healthy.

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With health benefits ranging from strengthening bone density to healthy, shiny hair, figs are considered the superstar of autumn and they can help your body prepare for the cold winter ahead so what are you waiting for get out there and buy yourself a fig tree , my mum has just bought herself another fig tree this will be her third fig tree planted in her backyard , looks like i will be enjoying even more figs when i go visit mum 😊

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#fruitsandveggiesmonday hosted by the lovely @lenasveganliving