The pleasure of Purple Uwi Tuber compote

Good night, friend Steemit have a good rest after worshiping this blessed night.

On this occasion I will share about the dishes that are not less beneficial for our health.

The food that I process becomes porridge or the cool name is the gadong compote in the Acehnese language and if in Indonesian it has the name of a purple Uwi bulb.

This Uwi fruit has benefits in addition to being a carbohydrate, it is also very good to be consumed by people with diabetes mellitus or the name of diabetes because this fruit has a low fat content so it is very suitable for diabetics.

This fruit can be processed according to taste, and coincidentally here I process it into compote or porridge, it is not difficult to find ingredients only coconut milk, sugar, pandan leaves, a little salt and if you like can be given a little rice or rice.

How to make it is enough to peel the Uwi fruit, then cut into small cubes, after being washed boiled with coconut milk and rice, put a little salt and pandan leaves in two pieces, after boiling or tender enter sugar and leave until the Uwi fruit and rice is soft.

Turn off the heat and the yam or Uwi fruit compote is ready to eat. Thus steemit friends processed Uwi fruit dishes hopefully can be useful.