My Actifit Report Card: January 31 2020
A reasonable amount of exercises daily helps keep the body in good shape, in the right frame, and strengthen the mind. I did a lot of walking today while on site inspection and later did some intentionally walking through distances I would normally have traveled by bike. I intentionally pushed myself to hit 10k. Feels good to be fit.
Whatever you do, no matter how tight your schedule is, keep on keeping fit...
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