Health is one of the most important things we need to focus on!
If you noticed, I've been posting more about my fitness activities. I don't stay at the gym for a very long time unlike before, that way I don't get burned out so easy.
I like working out 15 minutes to an hour max and I make sure I workout at least four times a week when am not away traveling.
Of course, being healthy doesn't onky means staying active, also mindful of what we eat... A balanced diet. I stared using again my juicer and make a couple of airtight jars for the next day.
Listen to you body, after all, no one knows it better than you do! Am I right, or am I right?
Today I did a 30 minute shoulder workout, using dumbbells and finished off with a quick stretching. Who else did a weight training today?
Xo,
Gil
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I love it
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Exercise is what we truly need in order to keep fit. I do like to go for a work out most time but often get discouraged due to the stress.
Working out helps with the stress. Just doing brisk walk is good for you or go long walks.
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Hi, @purepinay!
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Awesome to see you are still around on steemit! You are still looking gorgeous :)
Hey there! Thanks for dropping by!
Thank you!
How are you? I hang out with Bella just yesterday. When are you going to visit Cebu again?
So Beautiful 💙💙💙
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Ahhh I see....saw the latest post and said “damn!!! She’s been working out”. I guess so!
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