My Actifit Report Card: February 18 2020

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(Edited)

Hey there, actifiters! How are you staying track of your fitness activities?

Mine is quite consistent, which motivates me more to stay active. Today I did a lot of walking, pretty stayed outside the whole day. 😅

After, having my protein shake, I shifted my workout to lifting weights.

It was all about training them glutes and building it strong. A lot of hip thrust!

A total of 45 minutes barbell hip thrust. one of my favorite glute workout without killing my legs. I reserved the leg day for mostly squats and deadlifts. I stick to what I think really works for me most and doing alternate on my weight training, upper body and lower body, that way I can workout every day without tearing up muscle tissues.

Good thing that 'constipated looked like face' was cropped in the photo, 😅 you didn't want to see that face when you're holding that weight for a longer period of time just because you're waiting for that 10 seconds timer!!! 🤪😂

Meals🍴

(Fasting Ended at 3:00pm )

  • Lunch : oatmeal peanut butter cookie
  • Snack: 1 cup of nuts, whey protein drink
  • Dinner: half of baked whole chicken
  • Dessert : peanut butter sandwich

(Fasting started at 5:35 pm)

What about you, what are your fitness activities and what did you eat today?

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Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊


14728

Jogging, Treadmill, Walking, Weight Lifting

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Clench and release!!!!!

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Yep yep 😉

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always so amazing 💙 @purepinay ♬

good motivations to all actifitters

keep On !
Steem ♨ On !

have a great day 💙💙💙

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Obviously, very well done and keep on going with your training! However, I am a bit confused with regards to your fasting - it ended at 3 pm and started again at 5.35 pm, two and a laf hours later, and you still managed to fit in lunch, snack and dinner in this short time? Wow!...

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Yes, am on intermittent fasting, I started eating at 3pm and finished dinner at 530 😉

But it's not every day, some days I end my fat early... Most days I ate like it's my last day on earth! Lol I enjoy my desserts more 😅

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Whew! That's a workout I cannot dream of doing!!! Hahaha! 😂

I did my workout today. I don't go to the gym. I only do it at home. I did some cardio today, and some core exercises.

My fast ended at 2pm.

Lunch : rice, fried fish
Dessert: a portion of donut

Snack: biscuits dipped in a chocolate drink 😝

Dinner: rice with sweet potato, fish

Fasting started at 6:30pm.

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Wow! when did started this fasting?

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About two weeks ago. When I asked you why do you fast.. And you answered, 'so that I can eat what I want.' Hahaha! 😁😂 That moved me to try intermittent fasting as well. Thanks, Gil. 😊

I lost about 2kg now. I want to lose more, so I am trying to lessen my window, and exercise more. 😊

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Hello beautiful friend @purepinay, that picture looks super... hajjaj, I'm going to be punished, for past, hajjaj you are doing well those exercises. Today I have to walk in the park where my son practices karate. Happiness always, a hug

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Hi, @purepinay!

You just got a 2.13% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 71.625 AFIT tokens for your effort in reaching 14728 activity, as well as your user rank and report quality!
You also received an 0.88% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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