Monthly Fitness Update (Sept 2020)

Another month in the books with little to no progress although I am encouraged by the fact that I continue to find the time to not only recognize the lack of progress but also to continue to log my activities on a daily basis. It will probably not be the greatest update but at least my commitment to tracking and having the goal to improve my health and fitness is evident. With everything else going on in my life, I am not surprised that remaining on track for extended periods of time has been difficult.

As usual, the downfall for me continues to be the dietary portion as I have not been able to be discipline to restart for more than a two week period. My urge to consume carbs and sweets continues to persist given how busy my days are during the week. It feels as if the sugar is what my body needs to feed on for have the energy to sit through my work at the home office. Particularly this month, my days have grown longer and have required me to be sitting at my desk far longer than I would even normally do when in the office.

Despite the lack of overall progress for my goals, I have continued to be consistent on my daily activities. I only missed a couple of days due to the family road trip which was inevitable. However, that also had an indirect impact of requiring me to lower the intensity of my workouts. I stopped jogging for the full month as I slowly returned to at least walk daily. This probably accelerate my weight gain this month which is concerning as it is a double impact as my body hates to workout with more weight on it. This will be a metric I need to begin to monitor closely as it is the limit for me as unacceptable.

The year has definitely come with challenges; not only for me, but the world. The experience has no question been humbling but it begins to turn the corner like everything does. I will be looking to get started on changing and improving as soon as possible as it is never too soon or late to start. I hope for it to begin now as I write this as I really need for some light at the end of the tunnel.

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