Oregon Circuit with "apnea" run

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I just finished a 4.197km running that lasted about 0hh:26mm:20ss !

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As usual on Wednesdays, I have worked the force and strength of my body, focusing mainly on HIIT exercises for Core reinforcement, planks, pull-ups etc.., and combining un sprint between exercises.
The Novelty today is that half of the the length of the sprint I did run maintaining the breath so, no breathing at all :-). This is called apnea training run.
You may think I am crazy but believe me when I tell you that this technique does greatly in order to improve the aerobical conditions but it could be also dangerous if you abuse from it.

Also I did around 16 Km cycling while commuting from home to the office... again, @exhaust would be a very complete DApp if you would be allowed to add more than one activity in the same post.
Someone can say that anyway you could also do a post per activity but today I did three, 2 cycling and 1 running...
If I start to post such a number of activities in different posts I would risk to bore you more than now.

Keep on running!

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation runningproject sportstalk photography palnet marlians neoxian cc milkerandtators
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12 comments
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You have uploaded 95 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 25.85 kms at an average pace of roughly 7:19 min/km!
Your latest run was at a pace of approximately 6.273min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You have used the Hashtag #[CC] and can now reward 106.0 comments under your post with one CC.

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You can easily add an upvote to this post to support the project.
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Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

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Diagonals on a football pitch, oh man, I have a ton of those in my (moderate) carreer... But they work! Good job, you deserve a !BEER

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