Today I managed...

about 4 years ago

I just finished a 5.429km running that lasted about 0hh:30mm:58ss !

It has been almost two weeks of work overload and no running activities at all.
Fortunately today I could go to the running club to meet there my fellow runners.
While running together we have been chatting about our favourite activity and other minor topics.
Ahhh, how I missed these short escapades from the stressing work. I think this week I am going to run almost everyday despite my body has lost a lot of its running fit which I am going to recover in short.

At the end, I did run 5km, 4 of them above 5'/km and the 5th a little bit faster...well, to be honest, I have finished the last km running at 3'30"/km which is not a bad start, isn't it?

Keep on running!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation sportstalk photography palnet neoxian runningproject marlians cc

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9 comments

@exhaust 65

about 4 years ago

You have uploaded 93 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

5K race: 17'26" - 5.081km @ 3:26 min/km pace.
Pre-competitive Activation - 5.027km @ 5:11 min/km pace.
Regenerative run - 5.971km @ 5:11 min/km pace.
Blue Paradise - 5.817km @ 5:20 min/km pace.
Short and Easy - 5.907km @ 5:33 min/km pace.

Over these 14 similar activities, you have travelled approximately 77.93 kms at an average pace of roughly 6:10 min/km!
Your latest run was at a pace of approximately 5.704min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@commentcoin 57

about 4 years ago

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