Lunchtime run: Chilly
I just finished a 6.697km running that lasted about 0hh:38mm:42ss !
After all last week's exertions I am feeling it a bit, but will try and get back into my regular running routine. Today I was going for 30-20-10 intervals. I tried setting this up in the Garmin app. That did work, but I managed to set one recovery period too long. I have since corrected that. I get audio cues through my phone, but they just tell me what I just did rather than what is coming up. I need to see if that can be changed to something more useful. I am still figuring it out.
It was noticeably colder when I left home this morning and had not warmed up much by lunchtime, although the sun was out to give a little warmth at times. I did my usual loop to visit the ducks and geese at the lakes, but did not visit the outdoor gym as I had not finished all the intervals at that point.
There were quite a few runners out and the changing rooms were busy. Maybe the sunshine brought them out. I was not breaking any records, but the graphs show distinctly where I changed pace. I can see my heart rate came down on the recovery stretches. It will be interesting to see if my heart health improves over time.
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You have uploaded 90 running activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 25 similar activities, you have travelled approximately 171.09 kms at an average pace of roughly 5:58 min/km!
Your latest run was at a pace of approximately 5.778min/km!
Looks like you went a bit faster than usual this time! Nice work!
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We finally got a touch of sunshine last night as well. It was the first we have seen it in a while. Still a bit too cold to be exercising outside. My body has just been aching lately and those 4 am mornings are harder and harder to get out of bed. I am hoping I can sleep in a little this weekend and maybe instead of doing nothing fit in a little resistance band training.
Not sure I could get up that early regularly. Cold again today, but much warmer tomorrow.
It's been a kick in the junk lately.