I just finished a 24.128km cycling workout that lasted about 1hh:2mm:59ss !
This ride felt so much better than any other I've had to date on the trainer.
Raised the seat up JUUUUUUST a touch (and straightened it out -- was a bit twisted last ride) -- and it worked, I think. I should probably measure the saddle height so I can keep track of this stuff.
Might need to raise higher as I get used to it, as I don't think I'm quite getting full extension on my legs (hamstrings were cramping up around the 40~45minute point), but better than how much it was hurting before. Leagues better.
Ride felt great -- probably because I didn't get really really stoned before hand. Here I was, thinking that it "got me into the zone" and "helped me focus", but I think all it actually did was make me take forever to get the trainer set up, and raise my average HR.
Was probably 10~15BPM lower than average today. Felt really good.
NOW it's time for a victory puff, and a walk with my favorite pups and gal.