No Nonsense November

mstafford in #exhaust • last year

I just finished a 4.792km run that lasted about 0hh:30mm:47ss !

Out and about with Matt and Owen at lunch. Beauty day and the sun came out. First run since sleeping through the half marathon, I think.

Running around downtown w/ Matt and Owen -- we had to take a few detours because we kept running into movie sets. Not uncommon for Victoria, but I hadn't seen anything of this scale before. Usually it's just a few buildings, or half a block -- but this was a full two blocks in each direction directly out front of the Empress Hotel / BC Legislature that you couldn't go past.

Wonder what they're shooting out there. There was a number of classic cars parked in the middle of the street -- but w/ no drivers. And there were also a few modern cars. So who knows? All I know is that this was my chance to be discovered, and nobody looked up and found me :(

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#running #fitnation #palnet #sportstalk #blog #movies #film

last year in #exhaust by mstafford

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exhaust last year

You have uploaded 81 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

CIBC Run for the Cure - 2018 - 5.094km @ 5:10 min/km pace.
Lunchtime Stress Management - 5.024km @ 5:12 min/km pace.
CIBC Run for the Cure 2019 - 5.064km @ 5:24 min/km pace.
Spring Chicken - 4.704km @ 5:28 min/km pace.
Solo Lunch Run - A Bit Quicker - 4.878km @ 5:34 min/km pace.

Over these 28 similar activities, you have travelled approximately 136.73 kms at an average pace of roughly 6:15 min/km!
Your latest run was at a pace of approximately 6.424min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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randowhale last year

This post received a 26% vote from @randowhale thanks to @mstafford! All funds sent to @randowhale will be used to improve the SBD peg and will be burned at a later date.

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