Suffering after Squash

mstafford in #exhaust • last year

I just finished a 14.298km cycling that lasted about 0hh:39mm:39ss !

Riding the trainer at home -- same day as squashing in the morning.

Lots of brunch and a couple of beers in between.

Just wanted to get the heart going and I feel like I did.

When I use my trainer at home, I use the opensource GoldenCheetah project. It's pretty cool, but I don't understand even half of the metrics it pumps out at me. I'm pretty sure I've got hings set up right -- my "Athlete Profile" is set to a Critical Power of 165W (slow, I know) -- but everything feels pretty difficult.

Anyone else with a home trainer have any experience with this? Rolling around outside always feels... like riding a bike., Easier... But riding indoors is a big struggle.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#cycling #fitnation #sportstalk #palnet #data #health

last year in #exhaust by mstafford

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exhaust last year

You have uploaded 44 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Never Been This Sweaty -- Let Alone on a Tuesday - 15.333km @ 2:25 min/km pace.
Early Sunday Spin - 15.522km @ 2:33 min/km pace.
Suffering after Squash - 14.298km @ 2:46 min/km pace.
40 Minutes of Suffering - 14.688km @ 2:48 min/km pace.

Over these 4 similar activities, you have travelled approximately 59.84 kms at an average pace of roughly 2:38 min/km!
Your latest run was at a pace of approximately 2.773min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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randowhale last year

This post received a 23% vote from @randowhale thanks to @mstafford! All funds sent to @randowhale will be used to improve the SBD peg and will be burned at a later date.

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