Apologize on the powderful Engrish. Been awhile haven't really use them. Trying to get back in action. First week will be 5 reps each. We will try to increase to 10reps the following week, then 15. By February, we will come up with a 20reps for 20 days challenge. After that we will see if we can continue to increase 5 reps each week. If we continue to train, I believe by year end we will be a proper workout junkie already. Who does 250 jumping jacks, 250 push ups, 250 sit ups and 250 squats? May be we will break them down by sets. Who knows, let's work out with what we have not. Start small, but dream big.

Contest(test water)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to fitness because of social. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

10 SBI for the winner

5 SBI for 2nd

3 SBI for 3rd

1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes.

Rules

1. Do the workout. 5 jumping jacks, 5 push up/knee push up, 5 sit ups/crunches, 5 squats/hand assisted squats
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of this post
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 5 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have another 5SBI.