4 kinds of healthy and nutritious shiitake mushrooms / 杏鲍菇等4种健康营养的香菇

4 kinds of healthy and nutritious shiitake mushrooms

Shiitake mushrooms are fungi that grow on wood.
Strictly speaking, mushrooms are a collection of fungi, it is not plants or animals.
Shiitake contains a unique flavoring substance called "shiitake essence".
Shiitake mushrooms are extremely nutritious and have a delicious taste.

The photos are the four kinds of shiitake mushrooms below
Pleurotus eryngii: named because it tastes like abalone and tastes like almonds.
Flammulina velutipes (flammulina velutipes): It is named because it looks like a needle thread.
Pleurotus ostreatus
Needle mushroom

The value of shiitake mushrooms
Shiitake contains these beneficial ingredients,
Vitamin B, iron, potassium, vitamin D, dietary fiber, nucleic acids,
Protein contains 7 of the 8 amino acids necessary for the human body,
Shiitake also contains a lot of glutamic acid.
The Japanese believe that shiitake mushrooms can prevent longevity.

Shiitake is a kind of food that people like to eat.
But beware,
Some shiitake mushrooms are poisonous and cannot be eaten.
The rough judgment is color,
The brighter the color, the more poisonous it is.

杏鲍菇等4种健康营养的香菇

香菇，是生长在木材上的真菌类，
严格来说，香菇是一种菌类的集合体，并不是植物，也不是动物。
香菇含有一种独特的香味物质，被称为“香菇精”。
香菇具有极高的营养，加上味道鲜美，素有植物肉/蔬菜王的称呼。

照片分别为下面这4种香菇
杏鲍菇：因为吃起来像鲍鱼且味道像杏仁而得名。
金线菇（金针菇）：因为长的像针线而得名。
白灵菇
秀针菇

香菇的价值
香菇含有这些对人体有益成分，
维生素B，铁，钾，维生素D，沉淀纤维，核酸，
蛋白质中含有人体所必需的8种氨基酸之中的7种，
香菇还含有多量的谷氨酸。
日本人认为香菇能够防老长寿。

香菇是人们所喜爱吃的一种食材，
但要注意，
有的香菇是有毒的，是不能吃的，
大致上的判断是颜色，
颜色越鲜艳的，大都是有毒的。