My Actifit Report Card: January 21 2020

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Yesterday was a different day and finally was able to do something new.

Although it's still winter and there's plenty of snow, it's not so cold and I'm allowed to go outside. Yay!

Yesterday I did my cycling training and did something different. It was time to up the tempo as my knees are used to this level of tension by now. I did 5km at tension level 1, then 5km at level 2, 7km at level 1 again and the last 3km again at level 2.

It's a different kind of training and felt the result. I'm burning more calories this way and am going to do this from now on, unless I'm not well enough for it.


85km to go till the end of the month but I'm hoping to do more. I truly hope the hard days are over and can do everything according to the plan.

5646
Cycling

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Congrats on providing Proof of Activity via your Actifit report!

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