My Actifit Report Card: December 31 2019
(Edited)
I increase activity from previousday.This week is going good for me.I think for the first time i will make over 60k activity this week.
I walked 3 kelometer at morning.I wake up 7 pm.I went for jogging.Everywhere was fog.Temperature drop again.I came back home at 8 am.
I went office at 8.45 by walking.
My breakfast
Bread,jelly,egg,orange juice.
I came back home from office at 6.30.
My launch at office canteen
Rice,fish,egg curry
At night i join e invitation of my junior birthday.I took there thai soup,chicken,onthon.
At 10 pm i again walked 3 kelometer.
My dinner
Fish,vegetable,milk.
7689
Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm
0
0
0.000
Congratulations @shharafat! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 88.75 AFIT tokens for your effort in reaching 7689 activity, as well as your user rank and report quality!
Double Raindeer - L1 + 100 % AFIT
You also received an 0.76% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial