One of the challenges on low-carb diets (and even more on the carnivore diet) is finding good options for coating food for frying. Here is one option:

Keto Fried Seafood

This is my entry for this week's @foodfightfriday challenge.

The original version of the recipe came from: Healthy Recipes Blog, though I can't even find the recipe now. As usual, I've tweaked it to my personal needs at the time.

Preheat the oven to 450F.

First, make the breading

Stir together:

• 2 cups of pork rind crumbs
• 1/4 cup shredded Parmesan cheese
• 1 teaspoon sea salt (I think I forgot)
• 1/2 teaspoon garlic granules
• 1/2 teaspoon paprika

(Feel free to tweak the seasonings, add pepper if you like it - I don't.)

Beat the egg

In a separate bowl, beat:

• 1 egg

Prepare the seafood

Rinse and drain:

• 1 lb. seafood

(Original had prawns/shrimp, but that wasn't what my freezer yielded... so, I have a medley of mussels, prawns, calamari and tiny octopus.)

I found it easiest to simply stir the seafood into the egg, coating it well.

Then, toss the seafood with the breading until it is well coated.

Spray it with olive oil before putting it on a lined baking sheet and into a 425F oven for about 10 minutes or until the seafood is cooked and the breading golden.

I served it with Nearly No Carb Keto Bread and a nice slab of beef.

The result tasted quite good, even though the breading definitely didn't work as I would have hoped. Made again, I'd probably grate the Parmesan more finely or omit it entirely (powdered Parmesan would also work, but is not really Keto or carnivore due to the anti-caking agents added.)

Recipe Cards

Feel free to print and save these for home use.

Two of my kitchen witches. One hung in my grandmother's kitchen as long as I can remember, so I have mine - adding a certain magickal spice to my cooking, presumably...
My grandmother's now lives in my mother's kitchen.

Previous recipes in Lori's Cookbook

Holidays (Christmas, Thanksgiving, etc.)

Cranana-Chumpkin Bread
Cranberry-Berry Sauce (canning too)
Cranberry Juice Drink
Cranberry Swirl Cheesecake
Crustless Pumpkin Pie
Drop Sugar Cookies - Christmas, Valentines, whatever you like!
Gravlax (Swedish Marinated Salmon)

Breakfasts

Basic French Toast
Buttermilk Pancakes - including low-carb and grain-free options.

Appetizers

Gravlax (Swedish Marinated Salmon)
Marinated Olives & Nuts

Easy Suppers

Dirty Mac & Cheese
Simple Cheeseburgers
Spanish Rice
Italian Meatballs
Spaghetti and Meatballs

Main Courses

Battered & Fried Prawns & Zukes
Fathead Stromboli
Garlic Curry Baked Drumsticks

Drinks

Cranberry Juice Drink

Side Dishes

Turmeric Rice
Garlic-Herb Bread

Breads

Cranana-Chumpkin Bread
Nearly No Carb Keto Bread
No-Knead Bread
Fathead Dough - a grain free substitute for many bread situations!

Snacks

Drop Sugar Cookies
Oatmeal Chocolate Chip Cookies

Sauces

Spaghetti Sauce
Basic Salsa
Garlic-Herb Butter

Food as Medicine

Egg Drop Soup

Desserts

Cranberry Swirl Cheesecake
Crustless Pumpkin Pie
Peach Cornmeal Cobbler
Peach Crisp
Tapioca Pudding

DIY Ingredients

Buttermilk

Canning

Rebel Canning - a general guide about what I do, and why I don't always follow USDA guidelines.
Cranberry-Berry Sauce
Cranberry Juice Drink
Meatballs and Spaghetti Sauce

Note: All photos are mine - Nikon 7200.