This is my participation in colorchallenge by @kalemandra!
Avocado's health benefits include helping to moisturize skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.
In addition, avocado also helps improve workout performance by being energy-rich and preventing heart disease and cancer, by being rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
Avocado's benefits to the skin are mainly fighting stretch marks, wrinkles and cellulite by being rich in vitamin C, which helps in the metabolism of collagen, a substance that gives firmness to the skin.
When consumed prior to physical activity, avocado helps in muscle hypertrophy as it provides energy for training and contains proteins that help in muscle recovery.
The main benefit of avocado to the brain is to improve memory capacity because omega 3 improves brain function by stimulating blood circulation and increasing the ability to concentrate!
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