πŸ₯‘ Avocado the perfect fuel to increase our mental clarity 🧠

in #colorchallenge β€’ 2 years ago

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MondayRed ❀️

TuesdayOrange 🧑

WednesdayYellow πŸ’›

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Avocado's health benefits include helping to moisturize skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.

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In addition, avocado also helps improve workout performance by being energy-rich and preventing heart disease and cancer, by being rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.

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Avocado's benefits to the skin are mainly fighting stretch marks, wrinkles and cellulite by being rich in vitamin C, which helps in the metabolism of collagen, a substance that gives firmness to the skin.
When consumed prior to physical activity, avocado helps in muscle hypertrophy as it provides energy for training and contains proteins that help in muscle recovery.

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The main benefit of avocado to the brain is to improve memory capacity because omega 3 improves brain function by stimulating blood circulation and increasing the ability to concentrate!
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You’ve been visited by @riverflows on behalf of Natural Medicine!

It's avocado season here in Australia where I live, and I'm eating lots of them at the moment!!! They are SO good for you and great for all kinds of health issues and even making natural medicines out of them. Bottom line? They taste GOOD.

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Thank you! 😊
I hardly ate avocado in the past because it is unusual eat it in Portugal, but when I started the ketogenic diet last year and started introducing it to my diet I just became an unconditional fan!
As we have little production in the country and we are not in season we have to import the fruit and at this moment prices are over inflated in Portugal! 😱 € 6, $ 6.65 per kilo, more than double what is β€œnormal” at prices per ca.
I consider it thus a green gold! πŸ’Έ
In which I invest my fortune!
Because I don't abdicate him for nothing! πŸ˜„

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Great reminder, as I eat avo's almost daily! I attribute my soft skin to eating those and my daily flax oil

Me too! πŸ’ͺ🏻 πŸ˜„
πŸ₯‘ Super avocado fan !!