干煸四季豆

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干煸四季豆

今天做的干煸四季豆，味道也不错 😄

制作过程：
1、 把四季豆洗净，去掉两头和丝，掰成段，备用
2、 葱姜蒜切末，备用，另外准备两颗红辣椒，也切成末，注意切辣椒的时候用手指肚按着辣椒，不要用指甲去掐，避免粘到皮肤，不然会火辣辣的，烧得疼。因为辣椒会产生一种辣椒素，会使微血管扩张，加速局部代谢，导致皮肤发红发热，还会刺激痛觉神经。一旦皮肤粘到辣椒，用食醋或者热水清洗。
3、 再准备一小块猪肉，也切成末
4、 热锅加油，大概7成热，把四季豆放进锅里，开小火煸，直到豆子表皮起皱，盛出来放碗里，备用
5、 热油，放葱姜蒜炝锅，再放进辣椒末，小火煸，再放入肉末，翻炒片刻，最后放入煸好的四季豆，大火翻炒，点些生抽和蚝油，最后放盐，出锅

四季豆含有大量的优质蛋白和一些不饱和脂肪酸，硫碘素、尼克酸以及视黄醇等物质的含量也很高（这些都是啥？😭），是一种营养价值很高的蔬菜。

来自于 [WhereIn Android] (http://www.wherein.io)

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