[sportstalk] Dumbbell Side Bend | 哑铃体侧屈

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前言

继续来看看锻炼腹部肌肉的动作。

Dumbbell Side Bend | 哑铃体侧屈的准备

需要准备哑铃。

锻炼部位

主要锻炼腹部肌肉。

分解动作

  • 单手拿哑铃放在身侧。
  • 左右晃动身体,注意节奏,不要扭伤腰。
  • 重复动作。

说明

运动过程中要注意安全!本文只是简单介绍仅供参考,并非指导意见。详细运动方法及注意事项可咨询专业人士!


Picture From Pexels



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