[sportstalk] Dumbbell Side Bend | 哑铃体侧屈
前言
继续来看看锻炼腹部肌肉的动作。
Dumbbell Side Bend | 哑铃体侧屈的准备
需要准备哑铃。
锻炼部位
主要锻炼腹部肌肉。
分解动作
- 单手拿哑铃放在身侧。
- 左右晃动身体,注意节奏,不要扭伤腰。
- 重复动作。
说明
运动过程中要注意安全!本文只是简单介绍仅供参考,并非指导意见。详细运动方法及注意事项可咨询专业人士!
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@onepagex
50 years ago
I also had 8 腹肌
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