[sportstalk] Dumbbell Shoulder Press | 哑铃肩上推举
(Edited)
前言
继续来看看锻炼手臂肌肉的动作。
Dumbbell Shoulder Press | 哑铃肩上推举的准备
需要准备哑铃。
锻炼部位
主要锻炼肩膀肌肉，三角肌。
分解动作
- 起始时可站立也可坐着，站立时双腿微屈。双手各拿一个哑铃在身侧，上臂与身体垂直，小臂向上。
- 双手向上运动，注意手肘关节微屈，使哑铃的动作轨迹成弧线而不是直上直下。这样可以更好的训练三角肌。
- 重复动作。
说明
运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！
Picture From Pixabay
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这个我做过
可以举20~30下
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