[sportstalk] Dumbbell Concentration Curl | 哑铃蹲坐弯举

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前言

继续来看看锻炼手臂肌肉的动作。

Dumbbell Concentration Curl | 哑铃蹲坐弯举的准备

需要准备哑铃，长凳。

锻炼部位

主要锻炼手臂肌肉。

分解动作

  • 坐在长凳上，一只手拿哑铃手肘靠在同在大腿，另一只手放在同侧大腿做支撑。
  • 举起哑铃后再慢慢放下。
  • 重复以上动作。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！


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感谢代理10.11SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)

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also.einstein,感谢你赠送SHOP币给4名用户, 你将获得来自我的100%点赞~
@tipu curate

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Hi @also.einstein!

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Your UA account score is currently 1.538 which ranks you at #38750 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 90 contributions, your post is ranked at #70.

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好运动
我也常做这个运动
我是坐在床上
!trdo
!COFFEEA
!shop

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