in charlesfuchs •  7 months ago 


SHESSSH! It's been a while since I did a "gym selfie" workout post. The main reason was because I got pretty lazy and didn't even workout for over a week. 🤦

The summer heat (It's over 100-105 degrees everyday) in Las Vegas and it can get pretty exhausting just going outside the house.

Is this just an excuse? Why yes it is! 😅

Well, it's time to get back on the saddle and lift these stupid things back and forth for over an hour. LOL

Doing some shoulder presses of 60's (Total 120 LBS) over my head for 10-12 times with 4 sets.

These are pretty easy to do, I should increase it to 150 LBS but with my old ass age, I don't want to hurt myself 🤣 ... maybe next time. 🤷‍♂️

Keep On STACKIN! 😎

~ Charles Fuchs

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5x a week for me. Going to get below 10% BF for Steem Fest xD

  ·  7 months ago (edited)

Oh Snap! Can you do that within 3 months? lol ... I've been in maintenance mode for like 2 years... I think I'm about 14% BF right now. Maybe I should step it up next month and get to 10% but idk, I'm already 150 lbs haha

Ya I can do it, or get close.

You better! I need the motivation from ya 💪🏼💯😅

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Steem Fest fever? XD

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Finally there's people in your gym!!💪🤣 I was worried it was about to go broken only with 1 member😂 lol

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I’m a lone wolf 🐕🤣

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Yaaaay! I am glad I am not the only one lazy at the moment😉👍
I haven’t been to the gym for over a month and I don’t even feel bad about it😬 let’s enjoy the summer😁

  ·  7 months ago (edited)

Summer is almost over and I don't want to have a "fat" jacket for winter this year hahaha

You finally got off Splinterlands! Saw you in that tournament this morning also lifting some heavyweights!

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Haha, it’s been a while huh? Yeah, you did better than me! I seen you in the top 8 🤑😎

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Lost in the next round to the same account! Maybe next time but got some DEC!

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Me too, i didn't train for 2 weeks 😅

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Let’s get back to the gym and get ripped for winter 😂

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Hahahhaha yess😆

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Yeah buddy, getting in shape %P

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Let's get it :)

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