in charlesfuchs •  11 months ago  (edited)


The crypto markets have been going insane in the last couple of weeks and I'm stress out with a few of my bad leveraged trades.

What's a better way to relieve the stress?

Yes, you guess it... I hit the gym for an hour today and just finished my 40 minute Infrared Sauna session at the crib. 🤣

I need to use this badboy more often! I'm thinkin' about doing this 2-3 times a week til' the end of the year.

I just read study by Dr. Rhonda Patrick that the health benefits are insane when using a sauna a few times a week.

You can check out the video here:

I'm hittin' 43 this year and I'm doing my best to "biohack" myself to feel and look younger as I get older.

Yeah, I know I still look young but... it can't hurt to look younger. 💁‍♂️

Keep On STACKIN! 😎

~ Charles Fuchs

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how hot can those get?

used one but it was a bad model I think which never got really hot.

Why you wearing a cap in the sauna??

So many questions

This is a LUX Sauna version. It gets to 140 but it’s infrared so it get much hotter than a regular one.

Had it about 10 years and they range from $1000-$2000 depending on size. You can google it. 😀

I’m a weird dude, I like to wear baseball caps in saunas and wear shades indoors 🤣😂

Sorry to hear about trades causing stress man. Good, no GREAT idea to mitigate that Charles! Stress is so draining. 🤕 But, Infrared feels so good! Especislly after workout. Nice! Haha, i see you're really working hard to bio hack. 43 is like the new 17 isn't it? You're just getting started 😺 .....just for the records - i am younger than you though 🤷‍♀️ 😂 i just celebrated 42🎂🍭🍦 i hope you feel better and have an excellent sleep ❤

Were the same age (almost) 😬 haha... These saunas are just the best, I can feel all the toxins leave my body 😎

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I thought saw you at the sauna here 😂 I love using sauna for muscle relaxation, stress relief, detoxification, all the good benefits of it lol 😊🧖‍♀️

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You need to do a post about it haha :)


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SPA ♨♨♨ SP UP ㅋㅋ LOL :)

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It’s the best ☺️

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곰돌이가 @bluengel님의 소중한 댓글에 $0.016을 보팅해서 $0.007을 살려드리고 가요. 곰돌이가 지금까지 총 6194번 $67.799을 보팅해서 $79.346을 구했습니다. @gomdory 곰도뤼~

고마운 곰도뤼~💙

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I'm hittin' 43 this year and I'm doing my best to "biohack" myself to feel and look younger as I get older.

You look younger than I do and I'm 25 xD Damn alcohol screwed me up when I was younger... Well, I had fun though... Keep up the biohacking, you def doing it right

That’s funny 😂... I still drink my ass off, I have to I live in Las Vegas. Haha

I might have to do some pics about my home bar. Got like 100 bottles of everything here, you only live once right! 😂

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Got like 100 bottles of everything here, you only live once right!

Buying a plane ticket right now xD Expect me in a few days, those bottles must be FINISHED!

You need 80 min lol😆

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Nice! I started eating 1 meal a day recently, been working out well. Doing infrared in this vegas summer heat is intense 😁

Really? Yeah, I do the OMAD about 3-4 times a week for years. It works but I still eat like shit when doing them with vodka shots lol

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Do you eat 2 meals a day the other 2-3 days? What do you think about OMAD every day except gym days, and eating 2 meals during gym days?

Get all them toxins out! More after the snickers!

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I know right? I had to many snicker bars this year that could’ve been a lifetime for others lol

good idea relax in the sauna, it is very useful for taking stress away and thinking 💪🏻

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Especially after the workouts lol

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Aside from having a sauna I also have an Infrared Therapy Blanket I use (or should use more often!) that's amazing. The health benefits are awesome. I always push these treatments on my spa clients because it's so beneficial for your skin and organs.