I lost “Half My Size” eight years ago at the age of 50 and have not had a problem with my weight since. I was a fat four year old and had never lost weight in my life before. So do I eat “no added sugar?”
I assure you that I do eat added sugar.
What I do NOT eat is GMO Sugar Beet “sugar” which is in 99% of US processed food now.
What I do eat is:
- Maple Syrup
- Pure Cane Sugar – mostly brown
I buy these organic and use them in moderation and do not feel the need for more or feel any kind of lack in my life. If the bag you have says "Sugar" it is now made from gmo sugar beets. This is toxic. You need to buy sugar that says, "Pure Cane Sugar" to get sugar cane sugar now.
Telling a fat person out of control and eating all the toxic and addictive USFDA Approved GRAS list chemicals that they can never have sugar again is the reason they are still fat.
My plan in any weight loss coaching is:
- Tell me what you eat now and we will work to improve it.
We will have you:
- eat less crap
- eat more nutrition
This will be done incrementally and will be painless.
You love XXX big box brand cereal, filled with chemicals, colors, flavors, pesticides, and gmo sugar beet sugar.
We will look for the best similar, organic unflavored cereal and you will get good, organic/clean ingredients to give it flavor you enjoy.
This new version will be cheaper, better tasting, and will give you nutrition instead of poison. You will like it, get a boost from it, and be ready to take on the next change.
It is not your fault you cannot lose weight. You are being poisoned. Once you remove the toxin inflow, your body can start working again and begin to heal. A few months of these small changes and you will look back in anger of what was done to you.
I know this because it happened to me and to all the other people I have helped break free.
My poster to try to explain this to weight loss clients
Count these nutrients, not calories
Attempt to get 120% of the US RDA for one and then go on to the next. iI usually start people with Vitamin C, Fiber or Iodine, since they are all fairly easy to increase.
I won the Conference Fee to STEEMFest in Bangkok!
Just the other day, I got this great news. I was going to be in Bangkok anyway, but now I will really be at STEEMFest.
If you would like to help me get to STEEMFest, you can!
You can upvote any of the posts on my three STEEM blogs, especially those older and close to payout:
You can send any amount of STEEM/SBD to my @fitinfun wallet.
If you would like to send cash by paypal, please contact me in Discord. Sending that money to a member of TeamMalaysia instead of to me directly ends up being quicker and with much less fees.
- If you would like to send cash to my Thailand Bank account where I can access it with no fees while there, please contact me in Discord to get that information.
My Discord Contact Info:
My post is for the #freewrite daily challenge by @mariannewest for the prompt of “step out of the shadow.” Freewrite is a great way to post on STEEM when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting, and I know you can do this too!
Here is Marianne’s freewrite prompt post for today. Give it a try and surprise yourself.