Sounds like a great idea, the #getinshapechallenge is a awesome way to get in shape and have fun & meet new members!! I have back/Sciatica issues so wont be joining but will be promoting for Appics! Good Luck!!
I had a back injury - the doctors could not help me for a year - I watched the video on YouTube myself and started doing exercises at home - after half a year I got better - try doing simple exercises at home for 2 months - and you’ll get better 💪🤟
Thank you, yes this what I do now, and painting etc as we work on our house, but only can do a little at a time, its all right if I dont bend to much or over do it, lol!
Sounds like a great idea, the #getinshapechallenge is a awesome way to get in shape and have fun & meet new members!! I have back/Sciatica issues so wont be joining but will be promoting for Appics! Good Luck!!
I had a back injury - the doctors could not help me for a year - I watched the video on YouTube myself and started doing exercises at home - after half a year I got better - try doing simple exercises at home for 2 months - and you’ll get better 💪🤟
Thank you, yes this what I do now, and painting etc as we work on our house, but only can do a little at a time, its all right if I dont bend to much or over do it, lol!