❇️ STARTING THE NEW WEEK WITH A QUICK WORKOUT! 🏋
Nothing anything special today, just a typical quick gym workout at Planet Fitness to get the whole week started. 🏋
What was my routine?
I'm a huge believer in a whole body workout without spending too much time in the gym. All I did was 6-10 sets of chest, shoulders, back, arms and some legs.
In and out about an hour... just getting it done real fast. Next workout will be done in a few days.
Keep on STACKIN! 😎
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
You Can Follow Me Here:
➡️ UpTrennd: https://uptrennd.stackin.co
➡️ Facebook: https://facebook.stackin.co
➡️ Twitter: https://twitter.stackin.co
➡️ Instagram: https://instagram.stackin.co
➡️ Steem: https://steem.stackin.co
- PI NETWORK: Pi is a new digital currency you can mine on your mobile phone for free without draining the battery or using data. Use The Referral Code: ( stackin ) to be on my personal team.
- Crypto.com: Get The World's First ELITE Cryptocurrency MCO Debit Card and we both get $50! NOTE: You must stake 50 MCO to get the $50 + 2% cashback on all purchases. Must use Ref code: ( mqanqykcym )
- CLAIM YOUR FREE HEX TOKENS - The first high interest blockchain Certificate of Deposit (time deposit) that is designed to go higher, faster and retain its value.
Good going bro, real strong.
Got to shed the Holidays fat lol
Posted using Partiko iOS
Keep them going. 💪💪
When do I quit? haha
Awesome way to kick start the week! Go Go Go, Pump it up my friend!!
I try, sometimes I slip to many days :)
As long as you try, thats what counts!
Good way to start the week. Doing 100 Pressups a day throughout January myself, I know it's probably nothing for you but I sit at a computer all day and as such accumulate mass 🤣
P.S. They rolled out Crypto.com cards to the EU, time to shill em! Added Comments to your old post
You and me both! I don’t online stuff for 20+ years haha... that’s why I have to get off my butt twice a week and lift some objects lol
Posted using Partiko iOS
Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.308 which ranks you at #223 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 106 contributions, your post is ranked at #26.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
always up to the game ;)
💪🏼💯
You stackin' them muscles friend? haha looking great!
I’m to old for muscles, I wanna get skinny lol
Always good form!👊
Posted using Partiko Android
😎
Hi, @stackin!
You just got a 0.34% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.