My Actifit Report Card: October 29 2019

in actifit •  5 months ago  (edited)


Today, Training Shoulder Time. I do not know who is hardest, Training shoulders day or Training legs. Routine: Overhead press. Dumbells front raises. Side lateral cable machine. Incline dumbells front raise. Incline dumbells press. Back shoulder machine, frontera raises whit disc.

7421
Daily Activity, Gym, Running, Walking, Weight Lifting
Height
1.70 cm
Weight
74 kg
Body Fat
%
Waist
103 cm
Thighs
cm
Chest
114 cm

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Hola @tonyapipilhuasco, la idea del uso de la etiqueta #spanish es para promover contenidos en español, digamos que el tema principal del post esté en ese idioma, esperamos y consideres la idea del comentario para próximas publicaciones.
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