My Actifit Report Card: November 12 2019

avatar

Hello actifriends!!!

I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽

New gym for a new workout that’s a good combo hahahahaha

I burned today 1.1k cals

Tri series for bicep and tricep 10/8/6

I forgot to take photo for my 165 lbs bench press, I love it because now I have free weights!!

I hope tomorrow in legday I can take more pictures of the gym to share with you!!

Ended with 5k steps good enough for a day

Good workouts for all of you and please,

KEEEEEP AAAAAACTIIIIIIIVEEEEEE!! 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest
#shoulder #bicep #tricep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #sports #fit #fitness



5704
Gym,Weight Lifting,Moving Around Office,Walking

actifit Gym sport fit fitness sports workout chest bicep tricep shoulders sportstalk
0
0
0.000
5 comments
avatar

A good workout and step count keep it going

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 32.0075 AFIT tokens for your effort in reaching 5704 activity, as well as your user rank and report quality!
You also received an 0.32% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply
avatar

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1250 upvotes. Your next target is to reach 1500 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
0
0
0.000
Reply