My Actifit Report Card: November 7 2019

Hello my steem friends!!!

Hope all of you have a great night and your workouts are amazing as usually, today my second day of the new workout... I need to say that is super good due my HB is always accelerated due in this one there’s no rest.... you can see it in here...

Basically everything Is based in tri-series of upper body... at the end I was dying hahahaha due instead of rest is 25 seconds of side plank and it hurts... it hurts... hahahahaha 💪🏽💪🏽

My last triserie 4/12 was for bench press

Rope extensions

Disc to chin...

And at the end... the plank 😢💪🏽 hahahaha

4K steps good enough for the day!!!

Btw the snow just show up today... more indoor activities good mood for gym time!!!

Thanks for reas and remember!!!

KEEEEEEP AAAAAACTIIIIIIVEEEEEE 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #tricep #workout #sports #gym #fit #fitness #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life

Daily Activity,Moving Around Office,Walking,Weight Lifting,Gym