My Actifit Report Card: September 15 2019

over 4 years ago (Edited)

Yet again a morning walk by the Water

This morning I started the day with a visit to Walnut Beach and Silver sands boardwalk, always a refreshing way to start the day for me, I got to the beach at about 6 Am and did about 6K steps there at a nice relaxing stroll, for the most part my legs are feeling a lot better if I don't get carried away walking like a madman, so that's what I plan to do from now on, from what I have read muscles cramping is a common side effect from taking the Statin that one of my Doctors have me on, so till I see the Dr and discuss if I really need to be on it, I am going to take easy walks and do a little bit of stretching beforehand which seems to be helping.

Getting older is not all it's cracked up to be

But hey people have a lot worse health issues than me and considering all the crazy things I did when I was younger I think I am doing pretty well and count myself lucky :)

Now a couple of shots from the previous visit to the beach

Starting with a golden and yet moody sunrise

^{Sony A7iii 32mm F13 1/15 Sec ISO 100}
^{Click here to view larger}

Often I see people fishing on my early mornings walk, some with fold-up chairs and chilly bins, but this group even brought a tent along with them, it seemed to me that Dad was happy out fishing but they had a young child with them so the Mum and child were out of the sun in the tent

^{Sony A7iii 35mm F8 1/60 Sec ISO 400}
^{Click here to view larger}

Daily Actifit Photos

And now for some shots taken with my iPhone on my mornings walk, I wasn't expecting to much of a sunrise this morning as the forecast was saying heavy clouds, so it was a nice surprise to see some colors in the sky when I got to the beach about half an hour before the sun as due to rise.

^{iPhone XS}
^{Click here to view larger}

A little later on my walk, we had the mornings blues and the Moon heading down to set by this time there were a few people walking along the boardwalk.

^{iPhone XS}
^{Click here to view larger}

And looking the other way the sun was rising but hidden behind the clouds and still giving some color in the sky, and its hard to see in this shot but if you look in the water in front of the two yachts, you can see a person at first i thought it was someone fishing, but its actually someone out there with their tripod setup catching photos of the sunrise

^{iPhone XS}
^{Click here to view larger}

This morning I ventured a little off the Boardwalk, I have noticed this closed off-road that I had not walked on before so decided to take a stroll and check it out, nothing really special but some nice greens and blues at this stage

^{iPhone XS}
^{Click here to view larger}

And I turned down another road and did a loop back to the beach, at this point headign back to the beach there was some low level fog that I thought looked kinf of cool

^{iPhone XS}
^{Click here to view larger}

And that’s all folks

unless stated otherwise all photos used in my posts are taken and owned by myself, if you wish to use any of my images please contact me.

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210 comments

@pardinus 73

over 4 years ago

That sunset photo is awesome,well done!