Dead and lifting: February 7 2020

in #actifit10 months ago

It was leg day again today, that makes twice this week that I tried to focus only on legs and in between that I throw in some back things I think that is a nice combo since I really don't like doing only one thing.

I tried the leg press again but with lower weights and a full extention so that kills a bit but should be a lot more worthwhile than how I see others do a lot of weight but they never do a full press.

Then last I tried deadlifting and for now I will keep the weight low and focus on just having good form.



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Daily Activity, Gym, Moving Around Office

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 10 months ago Reveal Comment