This one is for yesterday again as I got busy with the grow tents last night I didn't get to make the post.
I have been trying to get out and walk more and more as I feel my self getting lazy and I don't want that.
I was able to hit 7k steps so that's not to bad but nothing good I like to hit 10k a day if I can.
Almost time to start jogging again cause I can't do any workout the involves my shoulders as I have small tares in my tendons and they make my arms go numb when I lift to much so I try to keep it to 5lbs or so.
Well thanks for coming to check out this actifit report, You can easily make one and get paid steem and other tokens to take steps.