My Actifit Report Card: November 27 2019
Hello dear Actifitters and Steemians,
How are you all? I hope all’s well with your stepping activity today and whatever you did; I’d take it that it was interesting, energizing and fun-filled activity for you overall.
About me, well, I had an amazing day. Today turned out to be a nice one especially towards the afternoon, but nevertheless my morning workout exercises was good along with my morning walk, run, and jog.
It was quite and peaceful with cool air and whirring winds just a tiny bit that got me motivated running and jogging in addition to my walking as I made my way around the neighborhood.
Again few people were out there doing the same thing as I was doing.
Then some were cleaning the streets with a big blower.
And this crew from this truck: they were fixing something on the sidewalk.
Come afternoon, I was back out to the neighborhood again as the sun was out and the sky blue with white clouds hovering, thought I’d go for a little additional stretch.
Then this bushes with tiny flowers looks pretty to me.
At home I prepared my dinner by baking salmon and asparagus. I ate and it was delicious and I’m stuffed.
That’s it for today. Thanks for stopping by and reading as well as your support. I’ll invite you to join me again tomorrow, please do stop by.
Cheers and keep on stepping.
Rogerine, xoxo
Enjoy the wonderful music 🎶
Automaticwin
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Good to hear that you had a great day mam as well as you got some great activity level good to see that as well.
Keep Actifying.
Great stepping 💪🏃and as always beautiful pictures from your neighborhood 😍. Looks like a marvelous 🌞 summery day with fantastic weather 🙌.Your food looked absolutely delicious 😋.
Loved all the songs 🎶 you shared especially Adele with rolling in the deep 💯. Nice sing along.
The weekend is just around the corner, do enjoy an amazing Thursday ahead 🎉👍 😁
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 132.1138 AFIT tokens for your effort in reaching 28227 activity, as well as your user rank and report quality!
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Protein Shake - L1 + 15 % AFIT Running Shoes - L1 + 10 AFIT Water Bottle - L1 + 5 AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS
You also received an 3.85% upvote via @actifit account. 2.27% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Hi, @roger5120!
You just got a 9.4% upvote from SteemPlus!
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!