My Actifit Report Card: November 24 2019........ Sunday Funday π΄π€πππ£πβ πΆπβ¨
Hello Everyone π,
A very warm welcome to my Sunday report π. Glad that you stopped by and hopefully you are having a wonderful weekend so farπ―. Time to recount how my Sunday unfolded in terms of fitness.
Just like every Sunday I had a restful morning π΄ as I get ready for a new work week.
I finally got up to some house chores that I hadn't finished yesterday including the laundry. There was some beautiful sunshine π outside as I hang the clothes to dry.
I then watched some crypto videos, situation remains the same as bears get stronger than the bullsπ±. There are mixed signals and no one knows exactly what happens in the short term.
Later I went walking around the neighborhood just to get in some of that fresh air π. The sun kept coming and going as I made my way.
I returned home later in the afternoon and got the cooking going. Meanwhile I watched a little bit of comedy shows π for a good dose of laughter.
For the sunset β
walk this evening I went to the main road and did a few rounds back and forth π.
I got back home just after 8pm calling it a day. Right now I can hear it raining β hard outside. Hopefully it will be over as I plan an automaticwin.
I did go through my usual nightly routine with the pushups and shower. Later had some dinner π while watching the news.
Now trying to get this report posted and edited before hitting the sack.
Thank you so much for reading and the continued support π. Sending everyone lots of love π and blessings π.
I wish you all a fantastic and productive week ahead π. See you again tomorrow on an awesome Monday. Bye bye πππ
Some pictures from the neighborhood π²π π‘
Some fantastic music πΆ π
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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@practicaleric, well-spent day! What is the season now in Nairobi? Is it a rainy season?
Have a wonderful and productive week ahead!
Thank you for stopping by buddy π. It is the rain β season right now. But December will be mostly sunny π and cool.
Likewise wishing you a productive week ahead too πππ
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Thank you!
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Great stepping and beautiful pictures Eric, and nice that you missed the rain, have an awesome week ahead.
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Thank you buddy π and am glad you stopped byπ. Hopefully you had a great Monday and now wishing you a terrific Tuesday ahead πππ
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ππ
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