My Actifit Report Card: October 17 2019.... Throwback Thursday 👣🏃🙌☔💪🍃💨🎉⛅🎶✨
Hello Everyone 👋,
A very warm welcome to my Thursday report 😊. Keep reading 👓 as I let you in on how my day unfolded in terms of fitness 🏃.
It was another early start for me walking and jogging 🏃 around the neighborhood in pursuit of the automaticwin 🙌. It was super cloudy and looked like it would rain ☔. And it did rain as I was heading back home to get ready for work 😒.
As I showered and got ready for the office it was pouring. So I put on my boots, raincoat and took my umbrella. I walked briskly towards the main highway hoping to get to the shelter of the bus stop.
Luckily it wasn't that windy so I held on to the umbrella pretty easily. Luckily too, the bus arrived just as I got there.
I made it to the office on time and immediately got on with my duties of the day. Looking outside about an hour later, the rain had ceased and the sun 🌞 was struggling to peer through the clouds.
Come lunchtime the sun was on and off but I was happy to take my short walk around the block.
I was back for the afternoon shift and looking out of the window it was raining yet again 😱. When time was up I commuted back home.
Good thing the rain had stopped and I made it home safe and dry. I rested for a while and did a bit of steeming. After refuelling on tea and snacks I was now ready for the sunset ⛅ walk.
This time around the park then to the main highway and back home.
At home I did my pushups and had a 🚿 shower. Later I had my dinner and watched the news. Now looking forward to going to bed after posting and editing this report🙌.
Thank you so much for stopping by and your continued support🙏. Sending everyone lots of love and blessings 😇.
See you again tomorrow on a fantastic high five Friday. Keep stepping and smiling.... Bye bye 💗💕💗
Some pictures from the city center
My automaticwin this morning 🙌
Stepping back into the 80s and 90s🎶👌
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Great stepping @practicaleric, and the pictures look nice, too bad about that rain, we have quite a bit of that here too, keep Actifitting and stay awesome.
Posted using Partiko Android
Thank you buddy 😊. That rain ☔ didn't slow me down🙌. Glad you stopped by and enjoy a wonderful high five Friday ahead 🎉👍 😁
Posted using Partiko Android
👍😀
Greta activity count and sound slike a good day
Thank you Jay, enjoy your activities 👍 😀
Posted using Partiko Android
I will do my best :)
I like it if the rain falls when I'm sleeping or when already at the office. I hate it when it is raining as we're to to the office or coming back, that can be messy considering how Lagos is😁
Imagine going to the office with all your rain gear an just a bus stop away there is no rain at all and everywhere is very sunny 🌞🤣🤣🤣
Posted using Partiko Android
Thank you buddy 😊 glad you stopped by and very true about that bothersome rain ☔. I too wish it would rain especially at night but alas😹.
Do enjoy your Friday activities 👍 😀
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 20025 activity, as well as your user rank and report quality!
You also received an 0.83% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!