My Actifit Report Card: October 13 2019..... Sunday Funday ☔💤👣🏃🍃🎉💪🙌🎶⛅👌✨

Hello Everyone 👋,
A very warm welcome to my Sunday report 😊. It has been quite a rainy ☔ day around here. After yesterday's action I needed extra rest so I slept in today.
Even if I wanted an automaticwin I wouldn't have made it due to the heavy morning rain.
So I got up to the remainder of the house work including the laundry. When that was done I got into watching some crypto news.
Looking outside I saw the sun was out so I decided to go for an afternoon walk around the neighborhood.
I went until the shopping center where I purchased some groceries before heading back.
At home I watched some comedy shows and laughed a little.
After Eliud Kipchoge broke the marathon record in Austria yesterday. Another Kenyan broke the womens marathon record in Chicago this morning 😱. Her name is Brigid Kosgei and she broke the record that had been set by British marathoner Paula Radcliffe in 2003.
Ironically Paula was at the finish line cheering and watching Brigid obliterate her record😹.
On the men's side a Kenyan won too. So its joy, jubilation and proud moment for Kenya🎉🎇🎆.
Back to my stepping I did the sunset ⛅ walk around the neighborhood then went to the main road. I walked for quite a while and was happy to find a billboard celebrating Eluid Kipchoge mounted by the roadside close to the foot bridge. It was mounted even before he took that challenge and the 159 was cheering him to finish the marathon in one hour, fifty nine minutes. Which has never been done by a human and even some doctors and sports specialists claimed it can never be achieved.They said it could result in death or severe injury but he went ahead and did it on Saturday🙌.
I took a few pictures to share that. Coming back home after 7pm the rain ☔ caught me.
Having left without an umbrella I had to run fast for a while. What I fear for is my phone getting wet😱.
I was breathing and panting like crazy as I got into the house. I had my shower and rested for a while before eating my dinner. Now trying to get this report done and dusted 💨.
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇.
The new week is here and am rearing to go🙌. Do stop by yet again tomorrow until then its good night 😴 💤 and good bye 💖 💞💗💕💗

The billboard honoring Eliud Kipchoge in my neck of the woods 👌

From below the bridge

Some fantastic music 🎶 👌

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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