My Actifit Report Card: October 11 2019..... High Five Friday ππ―πππ£ππ¨ππΆπβπͺβ β¨
Hello Everyone π,
TGIF and a very warm welcome to my report ππ . Glad you stopped by and I am 100% ready to let you in on how my day unfolded in terms of fitness.
After the public holiday we had yesterday, I woke up with lots of energy. So I went out walking and jogging π around the neighborhood. It was looking and smelling super rainy βso I had my umbrella with me just in case.
Being a working day I had to detour and head back home to prepare for the office. After a quick shower πΏ and some sprucing up I was out of the door.
Collecting more steps as I walked towards the highway to catch the bus. The bus left on time and I made it to the office earlier than usual.
Once I got to the office, the rain β that I had anticipated came down like crazy π±. Luckily I was in the office getting down with my duties of the day.
It did rain for quite a short time and the next time I peered out of the window I saw some nice sunshine π.
Come lunchtime I took my break walking in that sunshine and enjoying the cool fresh breeze π.
After that awesome session I came back for the afternoon session and that went well. That upbeat Friday mood was in the air as everyone looked forward to the weekend.
When time was up I concluded for the day and commuted back home.
At home I rested and relaxed then had some tea and snacks. Meanwhile I did some steeming.
There was some nice evening sunshine outside and that enticed me to go for the sunset β
walk. This time around the neighborhood ending up at the park where I did a few rounds before heading back home.
At home I did my pushups before getting my shower. Afterwards I relaxed, watched the evening news and had my dinner. Now trying to get this report done and dusted.
Thank you so much for reading and the continued support π.
Sending everyone lots of love and blessings π.
Enjoy your weekend ahead and remember to come back again tomorrow. It will be a wonderful Caturday and I will be stepping it out for the SteemFest contest. Until then its goodnight π€π΄ and good bye π ππ
Some pictures from the city center
The sunset β
this evening
My automaticwin this morning π
Some fantastic music to usher in the weekend πΆπ
Enjoy your weekend π
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 20041 activity, as well as your user rank and report quality!
You also received an 1.07% upvote via @actifit account.
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Great stepping and nice pictures @practicaleric, the sun and the roses are looking fantastic, and nice of the rain to wait until you where in the office, have an awesome weekend.
@practicaleric, very good count of steps!
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.479 which ranks you at #7130 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 92 contributions, your post is ranked at #57.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server