My Actifit Report Card: October 9 2019....... Awesome Wednesday βπͺππ£ππ¨ππΆπβ¨
Hello Everyone π,
A very warm welcome to my Wednesday report π. Glad you stopped by and now let me quickly run you through my day in terms of fitness.
It was yet another early start for me this morning. I had set my alarm and as soon as it went off I was out of the door π¨. Walking and jogging π around the neighborhood. The morning air π was fantastic π.
Being a working day I had to rush back home to get ready and dressed for work. I then left home collecting more steps as I walked down to the main road to catch the bus.
The bus pulled up after a few minutes and I made it to the office right on time. I began my daily tasks and also handled some pending issues from yesterday.
I kept going until it was lunchtime, then I went out for my short walk π£.
It was cloudy with no sunshine but lots of fresh air and a cool breeze π.
I was back in the office for the remainder of the day. The afternoon shift flew by and I commuted back home when it was over.
At home I rested and relaxed for a while. Then I took tea and some snacks. I did some steeming before heading out for the sunset β
walk. I walked around the neighborhood ending up at the park then to the shopping center and back home.
At home I did some pushups, then took a shower and relaxed some more. Later I had my dinner and now trying to get this report posted.
That is pretty much how my Wednesday went byπ. Thank you so much for reading and the continued support π. Sending everyone lots of love and blessings π
Do come back again tomorrow, but now its time for me to get some rest and sleep π€. Bye bye πππ
Some pictures from the city center
My automaticwin this morning π
Some fantastic music πΆπ
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
That is a big count today. Kudos. Pictures a great too. Neoxian has a photo contest running, you might want to check it out.
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Thank you for stopping by buddy π glad you loved the pictures. When I get time I will check out Neoxian contest, you always know all the cool things happening around, thank you for letting me know. Enjoy your Thursday ππ
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Congratulations on your automatic win! I hope you get a good nights sleep!
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Thank you for the lovely comment Maggie. I had fantastic sleep and my Thursday is unfolding wonderfully π. Do enjoy yours aheadππ
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 19025 activity, as well as your user rank and report quality!
You also received an 1.12% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!