My Actifit Report Card: December 9 2019steemCreated with Sketch.

in actifit •  2 months ago 

오늘 비 소식이 있어서 날이 흐린줄 알았더니,
미세먼지였군요. 오래간만에 비상저감조치 발령.
내일도 미세먼지가 심하다고 하니 실내에 짱박혀 있어야겠네요.

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



7674
Walking

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