My Actifit Report Card: January 28 2020

in #actifitlast year

I spent a quite day at home with my granddaughter.

I worked out at home today. One hour on the elliptical and 30 minutes on the bowflex.

My knee are doing a lot better since I had an injection two weeks ago. They also gave me a knee brace to ware when I work out or do a lot of walking.

Thanking God for this day.

Daily Activity, Elliptical, House Chores


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