My Actifit Report Card: January 22 2020

in #actifitlast year

Today was my line dance class at the senior center then followed by weight training at my gym.

Weight training involved using kettlebells. I choose the 5 and 10 pound kettlebells. I was able to perform all exercises with the 10 pound kettlebell except one. I used to sling the 15 pound kettlebell but guess I will have to back up to that level.

Thanking God for this day.

Daily Activity, Dancing, Kettlebell Training, Weight Lifting


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